Are you suffering from the 3pm slump?
You could be eating "empty calories"...food that is high in calories & low in nutrients, leaving you hungry after 45 minutes.
It's hard to nail our nutrition week in week out, but we can easily add in these 3 foods to give you a boost:
#1 Eggs
Why: High in protein and B vitamins.
Benefit: Provides sustained energy and supports muscle repair.
#2 Sweet Potatoes
Why: High in complex carbohydrates and fiber.
Benefit: Offers a steady release of energy.
#3 Salmon
Why: Rich in omega-3 fatty acids and protein.
Benefit: Supports heart health and provides lasting energy.
How to add them in:
#1 Eggs
#2 Sweet Potatoes
#3 Salmon
Give these a go & see if you can't stave off the afternoon energy slump a little longer!
For more help & advice when it comes to nutrition, drop us a message, we're always keen to chat food with you guys!