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From Burnout To Balance...

How our retreats are aimed at taking you from frazzled to fantastic in 4 days.


We've all been there, exhausted, overwhelmed & quite frankly...over it.

Our modern world is set up to breed burnout - we're here to offset our hectic lifestyles & bring you back to balance.


But how we will do that is what sets us apart.


Whole Body Approach

So much of what we do focuses on small aspects of life, one at a time. We prefer to take the full on approach. We take a hard reset when it comes to our habits. We work on:


  • Mind - with meditation & breathwork

  • Body - with pilates & restorative movement

  • Spirit- with goal setting

  • Energy - with nourishing food

  • Mood - with quality sleep & space


autumn flowers

Real Tools

You leave us with real tools to help you implement these changes once you're home. Tools that you can actually use in real life, not something you need to upend your whole life to be able to continue. You learn:


  • Breathwork Techniques unique to you

  • Pilates Flows tailored to your mobility

  • Recipes that are easy to make at home

  • Written goal lists to keep you motivated

  • Restorative exercise to build your strength

  • Sleep techniques to improve the quality of your sleep


A Different Outlook

Having been in the fitness industry for a combined 15 years - we know what's possible when it comes to people overhauling their lives. We've seen the level of transformation that is possible when people are handed the right tools. We are master motivators. We are here to show you a different perspective on life:


  • One focused on growth

  • One aligned with our real goals & dreams

  • One driven by our need to improve


We want to show you what you're truly capable of. Our experience has taught us how to hone in on people's strengths & weaknesses & how they both serve them & hold them back. You'll leave with a new level of understanding of yourself.


If this sounds like something you're in need of, then we're here for you! Join our retreat in 2025.

Golden Hour || Date TBC

Sit back & let us do the rest!

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