You've decided to book a retreat...
You've googled it...
Now you're confused & half way through a tub of ice cream...
How on earth is one supposed to choose from the 678 types of retreat available at your fingertips?
How do you know which is the one for you?
Lucky for you, we're here to help.

A small, simple guide to picking your retreat.
Identify your goals:
Relaxation:Â Do you want to unwind and de-stress?
Personal Growth:Â Do you want to work on self-improvement or personal development?
Health and Wellness:Â Are you focused on physical health, nutrition, & fitness?
Creativity:Â Do you want to explore or enhance your creativity?
Consider your personal preferences:
Location:Â Do you prefer a specific location, such as the mountains, beach, or country-side?
Duration:Â How long do you want to be at the retreat?
Accommodation:Â What type of accommodation do you prefer? (Luxury, rustic, eco-friendly)
Group Size:Â Do you prefer large group settings, small intimate groups, or solo experiences?
Activities:Â What type of activities do you enjoy? (Fitness, meditation, hiking etc)
Are you ready?
Physical Condition:Â Ensure the retreat activities match your physical abilities as well as preferences.
Mental State:Â Be prepared mentally for the type of work or relaxation involved & consider if it's going to relate to you or not.

Now you've got your answers you can more easily discern which retreat is for you!
If relaxation is your aim:
Yoga/Walking & Healing Retreats may appeal to you most.
If personal development is your aim:
Wellness, Mindset & Meditation Retreats may be your jam.
If health is your main aim:
Fitness/Adventure/Hiking Retreats may be the go-to.
It really hinges on your main goal, what you want out of a retreat!
But where do we sit? Natural Health Retreats is a Wellness Lifestyle Reset - we combine the powerful effects of exercise, food & breathwork to transform our outlook, physical & mental state.
We're focusing on:
Relaxation
Fitness
Mindset
Reset
If you're interested in trying out our retreat by the sea or want to know more - get in touch by clicking here.