Now this blog is a little dependent on what you're specifically seeking from your retreat experience...
If you're journey is more one focused on deeper understanding of self then there's a good chance solo retreat is better for you...If you're less worried about that & more focused on pure relaxation & rejuvenation then friends might only enhance that!
So let's take a look at the benefits of both:
Team Solo
Self-Discovery: If there's one thing doing things alone provides it's an opportunity for deep self-reflection, how often do we truly get to spend time & do things alone? It can be a type of peace you didn't know you needed!
Independence & Confidence: You will find a renewed sense of independence & self-reliance, taking yourself to new situations & environments.
Pace: You can move at your own pace, taking time for activities that truly resonate with you & avoiding the ones that don't!
Deeper Connection through new relationships: Attending solo absolutely encourage you to engage with new people, forming fresh connections from a place of shared experience.
Enhanced Focus: Having that thinking space & extra time dedicated to you can promote mindfulness & a deeper immersion in the retreat experience & yourself.
Distraction-Free: Whether we like it or not, our loved ones are a source of distraction in our lives, going solo free of friends & family reduces distractions, enabling a more focused & introspective experience.
Now all that being said, lets take a look at the benefits of bringing a friend or perhaps a family member...
Shared Experiences: By sharing a new experience together you can strengthen existing friendships through shared experiences & mutual support. Something to gain from the retreat you might not have even known you wanted.
Memories: This is probably our favourite bonus, creating shared memories that can enhance your relationship long after the retreat, there's something magical about shared memories that only strengthen our bonds.
Collective Learning: When friends attend together it more easily allows for group discussions& collective learning, enhancing the experience. It also creates a nice feel among the group, as if the entire group were friends beforehand!
Accountability & Motivation: Friends can help keep each other accountable to goals & activities throughout the retreat. Friends & family can be a continuous source of encouragement which serves to enhance the personal growth we're seeking.
So there we have it, as with most things, what you need is subjective to you, but there are definite benefits to both coming alone & bringing someone. The retreat is absolutely tailored to both & we always ensure the happiness of our guests no matter their situation.