Here we go, another Cosmo special! Another "revolutionise your life" gimmick??
Well perhaps not...
Exercise snacking is not necessarily a new concept, rather, a re-packaged concept!

The premise of exercise snacking is:
Small, frequent bouts of exercise in place of lengthy, time-consuming workouts.
So...do we care?
Is it just another fad that we try for 2 days & go back to our lazy ways?
We think this all depends on the type of person you are...There's a few questions you can ask yourself:
Do you struggle to find time to workout?
Do you find it hard to stay focused on a workout when you're in it?
Are you worried you're "not fit enough" to start a full routine?
If you've answered "yes" to any of the above, you might be a snacker!
If you work long days, have a napping toddler or just find 60 minutes overwhelming...Exercise snacking may be the best thing to happen to you!
Try exercise snacking:
10 minutes stretch in the morning
10 minutes Circuit at lunch
8 Minute stretch or HIIT in the evening!