We are all guilty of falling into "the comfort trap" - that place/routine/habit that keeps us plodding along quite happily...until we're not. We wake up one day realising we've let our health slip & the frustration is at boiling point.
Usually it's not just one thing that needs to change, it's our lifestyle as a whole that needs a little revamp. That's where retreats swan in to save the day.
The science behind attending retreats involves several key components that contribute to their effectiveness:
1. Environmental Change
Detoxification: A new environment helps attendees detox from their daily stressors, this can offset some of the low level stress that compounds over time with busy jobs & routines.
Connecting with nature: Our retreat is located in a serene environment, while the house itself is flooded with natural light each day. Studies have shown that being in nature can reduce stress hormones, lower blood pressure & improve mood.
2. Mind-Body Practices
Breathwork & Cold Water Therapy: We utilize these tools as an effective way to reset the brain & the body to a more centered state. Research indicates that these practices can reduce stress, improve emotional regulation, enhance cognitive function & promote overall mental wellness.
Exercise: As personal trainers, we have seen the transformational effect exercise can have on individuals, that's why movement is an integral part of our routine at the retreat.
3. Community
Connection: We strive to provide a supportive community of like-minded individuals, & foster genuine connection amongst attendees. Social interaction & a sense of community can improve mental health by reducing feelings of loneliness & increasing a sense of belonging.
4. Healthy Lifestyle Practices
Nutrition: We work hard on providing healthy, balanced meals during our retreats, cooked in house with local ingredients. Proper nutrition is vital to mood, hormones & increase energy levels.
5. Digital Detox
Reducing Screen Time: We encourage a digital detox, limiting the use of electronic devices, but chances are you won't have time to miss screen time! This can reduce stress, improve sleep & increase mindfulness.
6. Structured Time for Relaxation & Reflection
Rest & Relaxation: Structured time for relaxation & reflection allows individuals to decompress, gain perspective & rejuvenate, in times where our daily lives don't usually allow. This can lead to improved mental clarity & emotional balance.
Scientific Benefits Observed
Reduced Cortisol Levels: Retreats have been shown to reduce cortisol, the stress hormone, which can decrease the risk of chronic diseases.
Improved Mental Health: Participants often report reduced symptoms of anxiety & depression after attending a retreat.
Enhanced Immune Function: Stress reduction & improved nutrition can boost the immune system.
Better Sleep Quality: The combination of physical activity, relaxation, & reduced screen time can improve sleep patterns.