Recovery based fitness is aspects of fitness that are centered around boosting recovery to enhance performance going forward.
These practices encourage rest & recovery to promote better body & mental health. With recovery based fitness, we are asked to slow down & show some real appreciation for our body.
But why?
Well, we need time to unwind, recover & reset for many reasons but a few are:
Injury prevention
Avoiding fatigue
Avoiding over-training
Reducing "Body Stress"
Relax our Central Nervous System
How you can get started
Foam Rolling & Myofascial Release
Foam rolling helps to relieve muscle tension, improve blood flow, & improve recovery by targeting the fascia & connective tissue that can be tight after intense exercise.
Cold Plunges
Cold therapy is great for reducing inflammation, decreasing muscle soreness, & boosting recovery after intense physical activity.
Stretching & Mobility
Dedicating time to mobility & flexibility should be a standard part of your program. This can help improve your range of motion & prevent injury.